Meditate and Create with Morah B

Listen in and find directions you can use to sit in a healthy way during your meditation and practice initial breathing and getting focused.  This is a great intro to Mindfully Meditating and Creating with Morah B.  

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This is a great meditation to take yourself from a dreary moment to dancing in the rain.  

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Find yourself seated at a Thanksgiving Dinner Table and you may be surprised by the love that enters and is generated by your beautiful heart in this one.  

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Find yourself peacefully sitting on the beach and take the magic of sights and sounds we find at the beach into your day. 

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Find yourself in an Enchanted Forest. Take the magic of the sights, sounds, and feelings we experience in the rain forest into your every day.  

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Chanukah is a festival of light, love, and miracles.  Find yourself walking on a quiet street in Jerusalem in a flurry of snowflakes and take the magic of this moment into the rest of your day.  Get ready to get in touch with and make your wishes. 

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An Evening at the Carnival Meditation - Being with the Adventures of the Ups and Downs in Life

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This Meditation is all about the feeling of Rising Above whatever it is that feels hard to sit with.  We go beyond the beyond in this one and then find a way to land peacefully on our feet on the ground.  

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Sit and Learn about the Magic and Wonder of Trees and how they can inspire us to find out own inner Creativity!