Calm Down and Create
Meditate and Create with Morah B
1 day Workshops and 2 or 3 Day Retreats are possible for Teens and Young Adults! Email us at info@BarbHeller.com to plan and book one for your school/camp/organization today!
Featured on the following podcasts about this Curriculum...
Listen in and find directions you can use to sit in a healthy way during your meditation and practice initial breathing and getting focused. This is a great intro to Mindfully Meditating and Creating with Morah B.
Find yourself seated at a Thanksgiving Dinner Table and you may be surprised by the love that enters and is generated by your beautiful heart in this one.
Chanukah is a festival of light, love, and miracles. Find yourself walking on a quiet street in Jerusalem in a flurry of snowflakes and take the magic of this moment into the rest of your day. Get ready to get in touch with and make your wishes.
An Evening at the Carnival Meditation - Being with the Adventures of the Ups and Downs in Life
This Meditation is all about the feeling of Rising Above whatever it is that feels hard to sit with. We go beyond the beyond in this one and then find a way to land peacefully on our feet on the ground.